(Last Updated On: 30th January 2017)

Are you planning to lose weight this new year?? trust me.. you are not alone. Every other person might have the same new year resolution to become fit for this upcoming year. And I am going to tell you top 5 diet plans to help you lose weight easily.

As an enthusiast and knowledge seeker, I always make myself engaged reading articles all over the web and also in magazines and newspapers.. but what I have concluded till date is people nowadays ( especially like me) do not have that much of time to stick to long articles.

And once I started searching a diet plan for my own.. what I found was list of long written articles, and even after wasting my time (literally) reading them I hardly found anything useful among them.

And that’s why I try to confine my articles as simple and short as possible.. but full of information..

diet plans to lose weight

Top 5 diet plans to lose weight

These are the diets that I have found to be simplest to follow and easy to adopt…

And must be followed to get a flat tummy and slim and fit body.

1. Low-fat diets

Cutting down on high-fat foods can help you cut down on your daily calories and thus help you lose weight.

So why do not low-fat diets always work? Even a low-fat diet can lead to weight gain when people ignore the total amount of calories they are eating and regularly exceed their daily calorie goals.

Too many calories from any source, low-fat foods included, can add pounds. Start taking these replacements now broccoli, brussels sprouts, purple cabbage,etc

2. Low-carb diets

Studies show that low carb-diets are 2-3 times more effective than low-fat diets in losing weight.

Followers of these diet plans believe that a decrease in carbs results in lower insulin levels, which causes the body to burn stored fat for energy.

Well-known low-carb diets include the Atkins diet, Zone diet and Protein Power. You should try eggs, salmon, leafy vegetables,etc.

3. Glycemic-index diets

The glycemic index ranks carbohydrate-containing foods based on their effects on blood sugar.

Similar to the theory behind low-carb diets, most low-glycemic-index diets claim that lowering blood sugar levels leads to weight loss.

You may have difficulty following a diet that emphasises only foods with a low-glycemic-index ranking.

Many factors other than food influence your blood sugar level, including your age and weight, the type of food preparation, and the portion size. It is also good for diabetics.

4. Meal replacements

Some meals provide fewer calories, but are nutritionally complete. You replace one or two meals a day, such as breakfast and lunch, with a low-calorie shake or meal bar. Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing.

Meal replacements — if used as directed — can be as effective as other weight-loss diets.

5. Group approaches

You do not have to lose weight alone. Group programmes can support your efforts, giving you eating plans, exercise recommendations and support from others on the same dietary path.

After joining, expect regular weigh-ins, group meetings and activity sessions.

These diets plans for weight loss, if followed properly are capable of making you look beautiful and fit this year. Please do not forget to share it with your friends, family and colleagues and comment your valuable views. Stay healthy.. stay slim… 🙂

Aditya
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Aditya

Co-Founder at Mymed
Health & Fitness Enthusiast, belong to a medical background. Started writing to make people aware of daily health routines and better lifestyle.
Aditya
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