(Last Updated On: 11th May 2016)

Jogging is a great form of cardiovascular exercise, but many people think that it requires a long time investment in order to deliver results. That is why interval training is a popular way to increase the challenge and impact of regular running sessions. Commonly referred to as the “walk jog run” model of running, interval training uses variations of pace to make each workout session more challenging.

jogging tips and running tips

We are introducing you to the following jogging tips, which if properly followed could give you early health results…

Maximizing The Positive Impact Of Running

As stated above, it can take a great deal of time to see the full benefits of regular running. Individual workout sessions are also schedule-breakers, with many running plans calling for an hour or more of dedicated running.

By mixing faster, more aggressive running together with jogging and walking at less strenuous paces, interval training compresses the same amount of cardiovascular exercise into a shorter span of time.

How Interval Training Works

As its name suggests, the ruling principle of interval training is to break a running workout into several intervals and using a different pace for each.

Typical interval training plans call for starting out slow and ramping up the pace of individual intervals.

While each interval tends to go back and forth between slow and fast movement, the overall pace tends to increase, leading to a peak sprint close to (but not right at) the end of the workout.

Benefits

A good interval training workout can take just half the time of an equivalent steady-pace running session.

Many users also promote interval training as being more effective at improving the strength of the heart and lungs; subjecting them to varied challenges makes them respond better than a constant demand.

Interval training also avoids some of the negative effects that very long running sessions (e.g. shin splints) can have.

Limitations

Because the hardest parts of an interval training workout are much more challenging than ordinary running, it requires a fair level of initial fitness from its practitioners.

It also requires more attention over the course of the workout. The runner has to track his or her intervals carefully, and the proper pacing for each interval has to be achieved in order to deliver the exercise’s full benefits.

And for this the basics of jogging tips should be kept in mind for better results of the strategy.

Juggling The Paces Required For “Walk Jog Run” Workouts

Many interval training plans involve a four-interval rotation. Once the user is experienced with the process, the pace changes in these four intervals might be something like “walk, run, jog, sprint” repeated for a half hour.

Tracking the necessary intervals is easier when runners use a track; intervals are often equated to laps. Modern technology is a great boon to interval training.

Smartphones, electronic pedometers, and other personal devices can help the runner keep track of intervals and maintain the proper level of exertion.

Interval training is a fairly advanced way to structure one’s cardiovascular workouts. It requires more attention and dedication than running at a steady pace, but it has some significant benefits to offer in exchange for its demands.

By compressing more exercise into a shorter period of time, interval training delivers its results faster and more effectively.

These Jogging Tips if properly followed can bring out the best outcomes, and will give you quick and better results. Please do not forget to share this article, you can also give your views and queries in the comment box below.

Aditya
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Aditya

Co-Founder at Mymed
Health & Fitness Enthusiast, belong to a medical background. Started writing to make people aware of daily health routines and better lifestyle.
Aditya
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