Anyone who has experienced the Panic Attack before, knows very well the almost dieing like situation. “Sweating”, “dizziness”, “nausea” & “difficulty in breathing” are the first few things that makes you vulnerable for the next 10-15 minutes.
How to Stop Panic Attacks Without Medication??
We will tell you 5 ways through which you can stop panic attacks without even taking medication
1. Accept the situation
Best way to come out of this situation and avoid panic attack is to tell yourself that – “it wouldn’t last long, everything is alright” and take a deep breathe it will help your body relax.
2. Have a chewing gum
If you get frequent panic attacks then you should carry few chewing gums in your pocket or bag. Chewing gums distracts your mind from the attacks and are anti-anxiety.
3. Start Counting
Next time you feel like it’s coming, start counting in reverse.. like from 20 to 1 or 10 to 1.
It will help divert your mind from that situation. It will also help your mind relax and focus.
4. Start talking to yourself
It may sound weird .. but telling yourself that “everything is alright” will make your brain understand that it is nothing to worry about and nothing to panic about.
5. Take a stress ball with you
If you get frequent panic attacks, the it is better you take a stress ball with you in your bag. It will help you a lot!