Strawberries are rich in antioxidants like flavonoids, phenolic phytochemicals, vitamin C, anthocyanins, quercetin and kaempferol, and ellagic acid. Which helps keeping the immune system strong and makes our body healthy. Since the calories in strawberries are low, they are generally used in diets.
Strawberries belong to the rose family, characterized by its showy flowers with five separate petals. In Asian countries, it is also called ‘the queen of fruits” because of its large number of health benefits. It also have the highest amount of nutrients, as compared to fruits like apples, oranges or bananas. It is the only fruit having its seeds outside. There are over 600 varieties of strawberries available today.
Benefits of strawberries for our health
1. Lowers the risk of Heart Disease
2. Make your bones healthy
Strawberry is counted among the highest vitamin C containing food, perhaps due to this reason it is also known as foundation food since it helps keeping our bone healthy. One cup of strawberries can fulfil our whole day’s need of vitamin C. Strawberries are also found to have anti-inflammatory properties, which helps in pain relief.
3. Anti Aging Properties
Vitamin C present in strawberry helps in the formation of collagen, it helps in the formation and rejuvenation of our skin. Strawberries are also rich in other antioxidants which helps in scavenging the free radicals which are responsible for early aging and premature death of our cells.
Strawberry when applied to skin, removes dead skin cells and help cleanse your skin pores and helps in anti aging of skin. No doubt, why it is widely used in skin care products, whether it is a face-pack or a face wash, it helps in keeping your skin fresh and young.
A study published in the American Journal of Clinical Nutrition, 2007 revealed, eating more vitamin-C-rich nourishment may avoid wrinkles and age-related dryness.
4. Burns Stored fat
Strawberries are rich in antioxidants, anti-inflammatory enzymes, and have enough fiber to boost your digestion. It can increase the body’s production of fat-burning hormones and metabolic hormones, adiponectin and leptin. This results in a higher metabolic rate which further results in weight loss by suppressing your appetite.
Strawberry also helps in proper regulation of these weight-reducing hormones.
5. Prevent esophageal cancer
A study conducted at American Association for Cancer Research suggested that people consuming strawberries were found to be less prone to esophageal cancer’s risk.
Another study suggested the consumption of freeze-dried strawberries reduced the risk of esophageal cancer’s risk
6. Promotes eye health
The harmful free radicals can cause heavy damage to our eyes, like excessive dryness in eyes, vision defects, degeneration of the optical nerves and increased susceptibility to infections. The antioxidants present in strawberries scavenges these free radicals or oxidants and prevents the damage of cells and early aging of cells.
Vitamin C (antioxidant) present in strawberries, also helps in prevention of cataract formation and also plays an important role in strengthening the eye’s cornea and retina.
7. Boosts Immune System
Strawberries are rich in antioxidants, flavonoids, phenolic phytochemicals and potassium, etc which helps our body absorb nutrients better and helping our body to fight harmful oxidants in our body that can cause damaging effects to our body.
One cup of strawberries contains around 140 percent of daily requirement of vitamin C content. Potassium maintains the normal blood pressure level and the fibers present in strawberries regulates the cholesterol level in our body.
This complete defence mechanism provided by strawberry helps our body to strengthen the Immune system.
8.Prevents Hair fall
Strawberries are rich in vitamin C, which helps in the absorption of iron in our body, which further helps in the promotion of hair growth.
Strawberries are also known to contain silica, which prevent baldness and promotes hair growth.
9. Keeps your Teeth Healthy
Strawberries are rich in vitamin C, which is required for creation of collagen, a key protein that maintains our gums’ quality and integrity.
Strawberry also contains malic acid, which helps in natural whitening of enamel. Thus it maintains your teeth health. Vitamin C also helps preventing the hair dandruff.
10. Improves Brain Functioning
Free radicals or oxidants are the agents responsible for early aging of our body, but the antioxidants present in strawberries strengthens our immune system, fighting against them and prevents early damage and death of cells inside our body and rejuvenates the whole system.
Strawberry also contains iodine which helps in the efficient regulation and proper functioning of brain and our nervous system. You can also refer to our article How to keep your brain healthy.
These benefits of strawberries clearly indicates its importance and need in our regular diet to make ourself healthy and live longer life. It not only helps in making our body healthy, fit and beautiful from outside, but also makes our immune system healthy enough to fight the signs of early aging naturally. Do not forget to share this information with your family and friends and comment below your beautiful, valuable suggestions to help us make this blog more valuable for you. 🙂