Oranges are not just delicious citrus fruit which we like to eat, but they also have several benefits for our health.
Throughout this article I will tell you 6 health benefits of oranges that will make you start eating them regularly.
Oranges are rich in over 170 type of phytochemicals and about more than 60 flavonoids.
It also have good anti-inflammatory and antioxidant properties.
Health Benefits of Oranges
1. Cholesterol Balance
Orange contains a soluble fiber – pectin which forms a gooey mass in your stomach and traps cholesterol. This gooey mass makes sure that the cholesterol doesn’t get absorbed into your circulation system and thus carries it out of your body. Because this cholesterol, when reaches the blood arteries, starts building the plaque and obstructs the proper blood flow.
And if you eat 1-2 oranges a day you can stay away from this problem.. and could keep your cholesterol balanced.
2. Oranges Improve Heart Health
Oranges are rich in potassium, an electrolyte mineral is responsible for proper heart functioning. At the point when potassium levels get too low, you might build up an unusual heart cadence, known as an arrhythmia.
Also know how to keep your heart healthy here
3. Protects Skin
Oranges are full of anti-oxidants, which help in scavenging free radicals. These free radicals are responsible for pre-mature death of cells and also for early aging.
Eating an orange a day protects your skin internally from aging and signs of aging.
4. Relieves Constipation
Oranges are rich in fiber content which helps in digestion and proper circulation in digestive system.
5. Controls Inflammation
Citrus foods such as oranges are rich in vitamin C ,which is necessary for the synthesis of collagen, which helps rejuvenate blood vessels, tendons, ligaments, and bone and is therefore helpful for controlling inflammation.
6. Fights Against Viral Infections
Oranges are rich in polyphenols, which according to studies fights against viral infections.
So, if you want to stay healthy and want to stay away from diseases, start eating oranges today.
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