(Last Updated On: 16th January 2017)

There is a famous saying “an apple a day keeps the doctor away” it is true and you will get to know the proof in these 10 health benefits of eating apples

10 health benefits of eating apples

Health Benefits of Eating Apples

1). Healthy Heart. 

Study reveals that the phytonutrients found in the apple helps reducing the chances of getting stroke in people who ate one or two apples regularly. The study was based on health outcomes of 9,208 men followed for 28 years.

Eating apples regularly reduces the cholesterol level of the body, and the guercetin, a photochemical having anti inflammatory properties present in apples helps reducing the plaque, blood clots and inflammation in artery walls. This further reduces the chances of heart diseases.

2). Detoxification of liver.

Toxins can be anything harming our body like body’s waste products such as ammonia, lactic acid and homocysteine. And for proper functioning of our body these toxins are need to be detoxicated, and this detoxification is done in the largest organ of our body, liver.

Apples are one of the top detoxing foods because it contains fiber, vitamins, minerals and phytochemicals such as D-Glucarate, flavonoids and terpenoids;  all of which are used in the detox process.

Flavonoid, Phlorizidin (phlorizin), helps stimulate bile production, which helps the liver get rid of some toxins through the bile.

In addition, apples are also a good source of the soluble fiber pectin, which helps eliminate metals and food additives from the bloodstream.

3). Healthy Brain.

Study reveals that eating apples daily can protect neurons from the natural aging damage of neurons, improving the communication among the nerve cells in the brain that helps preventing and reversing the signs of Alzheimer’s disease.

how to make your brain healthy

Recent studies at University of Massachusetts also concludes that eating antioxidant-rich foods like apples and apple juice can help reduce problems associated with memory loss.

So if you really want to keep your memory sharp and want to make your brain healthy, then start consuming apples on daily basis.

4). Digestion.

Apples are full of fibres and when eaten with skin gives you lots of insoluble fibers. These insoluble fibers does not dissolve with water and helps relieve the constipation and relieve the digestive tract.

Start consuming 1 or 2 apples daily and you will realize the health benefits of eating apple.

5). Cancer Prevention.

Procyanidin, an antioxidant found in apples are found to be helpful in cancer cells’ death, says cancer prevention research at Seattle.

Apples also contain cell protective plant chemicals called flavonoids that helps curbing the free radicals that are harmful to our genes.

It controls the inflammation processes of body that leads to the prevention of cancer. Not only this, research also shows that people who consume one or 2 apples daily are 20% less prone to cancer.

So now onwards, start consuming apples to keep the cancer away from your life

6. Anaemia.

Anaemia is the decrease in carrying capacity of blood for carrying oxygen and it occurs mainly due to the lack of iron content.

Apples are rich in iron and so they are good for treating and preventing anaemia. Also, the Vitamin C present in the apple helps the body to absorb non heme-iron, helps treating anaemia.

It is advisable to eat 1 to 3 apples everyday to prevent being anaemic.

7. Healthy teeth.

Apple isn’t a replacement to tooth-brush but is a healthful diet to keep the teeth clean and prevent cavities.

apples are good for teeth

Apples have high fiber and water content, both are helpful in cleaning the teeth and reducing the decaying effects of sugar on teeth.

But eating too much of apples could reverse its role of cleaning teeth.

So eat one or 2 apples daily to make your teeth white and clean. Healthy teeth and gum are among the health benefits of eating apples.

8. Boosting immune system.

Studies have revealed that pectin, a special fiber found in apples, is helpful in boosting levels of immune-supportive proteins in our body.

9. Reducing Cholesterol.

Apples are full of soluble fibers that are helpful in reducing the plaque and cholesterol in arteries.

Studies reveals that consuming apples daily reduces the bad cholesterol (i.e. low density lipoprotein) and improves good cholesterol level in body, further helpful in reducing weight of the body.

10. Blood Sugar regulation.

The phytonutrients present in apple are helpful in maintaining body’s blood sugar level.

Also, fructose present in apples are slowly broken down in body, helps in regulating blood sugar level.

After reading these benefits of eating apples, it is clear that apple is actually capable of reducing your medical bills and improving health. So keep on eating 1-2 apples on daily basis and do not forget to share this article with your friends, family and colleagues. You can comment your valuable suggestions to help us improve the quality of the content. 🙂

Aditya
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Aditya

Co-Founder at Mymed
Health & Fitness Enthusiast, belong to a medical background. Started writing to make people aware of daily health routines and better lifestyle.
Aditya
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