A person who drinks wine probably always tries to find an excuse to drink. So here are the 5 reason for the drinker and non-drinkers to drink red wine (in small proportions) and stay healthy by availing the health benefits of drinking red wine.
Red wine, contains resveratrol. Resveratrol, helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevents blood clots.
Not only this.. on further reading this article you will also find some more health benefits of red wine , but when consumed in limited amount only.
5 Health Benefits of Drinking Red Wine
1.Low risk of heart disease and stroke.
Red wine tannins, which makes a red wine red, contain procyanidins — known for protecting against heart disease.
As already said resveratrol helps to remove chemicals responsible for causing blood clots, which is the primary cause of coronary disease.
A daily moderate dose of red wine cuts blood clot-related stroke rates by 50 percent.
2. Young and glowing skin.
3. Prevents cancer.
Studies suggest that moderate wine consumption may actually lower the risk for lung, ovarian and prostate cancer.
Red wine in moderate amount can greatly lower the risk of breast cancer in women. It also contains guercetin which prevents lung cancer.
Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.
4. Regulating Blood Sugar.
Resveratrol has various health benefits and it can also stimulate insulin secretion from the pancreas that, in turn, reduces the glucose level in the blood.
So, consuming red wine can prevent diabetes type 2.
5. Stronger teeth and prevents tooth decay.
Red wine hardens the enamel that helps your teeth to fight against tooth decay and bacterias.
On the other hand polyphenol present in red wine helps to strengthen the gums and prevent gum inflammation, keeping your teeth strong and fit.
Apart from these health benefits of red wine, we suggest you to not to consume wine and other alcoholic products more than a unit.
Also these benefits are only said to be valid for a healthy adult person. If you have any disease then please consult a Doctor first.
(Disclaimer: Throughout this article we are not at all any how promoting the consumption of alcohol. But is written only for informational purpose.)
Well after reading these benefits of red wine you might be thinking to get a bottle, but before doing that .. please do not forget to share this article with your friends 😉