(Last Updated On: 2nd January 2018)

No matter how beautiful we are and how much glowing skin we have, there’s always a fear of losing it and a fear of aging comes to our mind. Since aging is a natural process and we have no control over it, but what we have is the nature’s gift to keep our skin younger. And the nature itself has provided the solution for slowing down this process through anti aging foods.

anti aging foods

Top 5 anti-aging foods for younger skin

These 5 anti aging foods are the solution to our centuries’ old problem of aging

1. Garlic.

It is never too late to begin an anti-aging skin regimen. Even if your skin is plagued by unwanted damage from years of sun exposure and the natural aging process, garlic is a natural way to reverse that damage. Garlic is rich in antioxidants.

To get the best results, use black garlic specifically as it has about twice the amount of antioxidants as regular garlic. Antioxidants are a variety of vitamins and minerals, like Vitamins C and E, that work by preventing free radicals from damaging the cells of your body.

Many people are concerned about stopping the natural process of cell death and deterioration that occurs with aging.

2. Peppers.

To avoid those unsightly wrinkles from lost collagen, add peppers to your diet. Bell peppers are high in vitamin A, vitamin C and potassium. Red bell peppers in particular are very high in vitamin C, which helps boost collagen production.

It’s best to eat bell peppers in their raw, uncooked state to preserve the vitamins and minerals they contain as best as possible.

While you will still get anti-aging benefits from eating peppers fully cooked, it’s always best to consume vegetables and fruits raw as excessive heat can kill off nutrients.

3. Salmon.

Another essential nutrient for reversing and preventing the signs of aging on the face is omega-3 fatty acids. Substitute staples in your everyday diet like chicken with salmon. Salmon is rich in omega-3 fatty acids, which will not only brighten your complexion, but also help to restore youthful moisture and clarity in the skin.

4. Wheat Germ

To attack aging from all sides, include wheat germ in your diet. Wheat germ is high in zinc — a mineral that actually helps produce new skin cells. As we age, our skin’s ability to renew and turnover new skin cells slows down.

Including a mineral in your diet that will keep that youthful process going strong into old age is crucial for resilient, fresh-looking skin. Wheat germ has also been shown to reduce inflammation and the appearance of acne. This is great news for anyone suffering from eczema or other embarrassing skin conditions.

5. Sweet Potatoes.

To decrease the damaging effects of sun exposure, like premature wrinkles, sun spots and dryness of the skin, swap out white potatoes for beta-carotene rich sweet potatoes.

Beta-carotene works like an antioxidant when converted to vitamin A; it can protect your skin when you’ve overexposed it to harmful UV rays. Sweet Potatoes are also better for your overall health than regular white potatoes because of their high fibre content.

Also read our article on Anti aging secrets to know more about anti aging foods,diets and lifestyle. And do not forget to share this article and comment your precious suggestions to help to make this article more valuable for you.

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Co-Founder at Mymed
Health & Fitness Enthusiast, belong to a medical background. Started writing to make people aware of daily health routines and better lifestyle.
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